最具破坏性的外部提示之一是肌肉收缩。
例如
“挤压你的臀部”、
“把肚子拉到脊柱上”或
“举起你的盆底”

One of the most disruptive external cues is a muscle contraction (eg, "Squeeze your glutes," "Pull your belly to your spine," or "Lift your pelvic floor")