这可能会让你震惊……大多数商业酸奶并不是你想象中的健康食品！

货架上的许多酸奶都经过双重巴氏杀菌，这意味着你往往得到的是死菌，而不是活的活性菌株。而且，商业酸奶的发酵时间只有1-2小时，而传统酸奶则是8-36小时，这导致有益微生物的数量远远少于前者。

不仅如此，添加高果糖玉米糖浆或改性食品淀粉会严重脱水并杀死任何残留的细菌。更不用说，像卡拉胶和聚山梨酯80这样的成分，用于增稠快速发酵的酸奶，实际上会削弱你肠道保护层，导致肠漏和炎症。

下次你拿酸奶时，读读成分表。你可能会对真正摄入的东西感到惊讶。

Eric Berg博士，DC，不是MD；仅供参考

Here's something that might shock you… Most commercial yogurt is not the health food you think it is!

Many yogurts on the shelves are double-pasteurized, meaning you're often getting dead bacteria rather than live, active cultures. Plus, commercial yogurts are fermented for only 1-2 hours, compared to 8-36 hours for traditional yogurts, leading to far fewer beneficial microbes.

Not only that, but adding high-fructose corn syrup or modified food starch severely dehydrates and kills any remaining bacteria. Not to mention, ingredients like carrageenan and polysorbate 80, used to thicken quick-fermented yogurt, can actually diminish your gut's protective layer, contributing to leaky gut and inflammation.

The next time you grab a yogurt, read the ingredients. You might be surprised by what you're actually consuming.

Dr. Eric Berg, DC, not MD; information only